Atomic Habits book cover FREE

Atomic Habits

James Clear

English

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120,500 Downloads
320 Pages
2018 Year
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The fate of British Cycling changed one day in 2003 when the organization hired Dave Brailsford as its new performance director. At the time, professional cyclists in Great Britain had endured almost one hundred years of mediocrity...…

About this Book

No matter your goals, Atomic Habits offers a proven framework for improving — every day. James Clear reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

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